Text Box: Open Your Mind to a New Body

Text Box: Body precision pilates studio

Text Box: Sat. Jan. 31, 2009 12:30pm-3:30pm 
 
Flowing on the Wunda Chair
           This class can be structured as an hour-long workout or a 3-hour workshop.
It’s not easy to flow on the Wunda Chair, but Ellie has come up with a few full body flow series that can be done with one spring setting. Ellie Herman will teach advanced repertoire and original exercises created by herself or her staff over the last fifteen years. Ellie will also review her favorite cues to help students deeply understand the initiation and muscle sequencing involved in each exercise.

Text Box:  Cost per Workshop  
$126.00 
Register for both and the total  cost is $240.00
 
Early Registration
For both is $210.00
Until  1/5/09

To Register mail check 
payable to:Body Precision Pilates Studio. 
(3% fee applies to credit cards) 
 
 
We look forward to seeing you at Ellie’s Workshops!

Ellie Herman

             Ellie has taught Pilates for almost twenty years and has written eight books to date; Pilates for Dummies, Pilates Workbook on the Ball, Pilates Props Workbook, Pilates Mat, Pilates Reformer, Pilates Cadillac, Pilates Wunda Chair and Pilates Springboard.

             Ellie’s  romance with Pilates began twenty one years ago when she was a professional dancer and choreographer with her own dance company in San Francisco. While there, Ellie rehabilitated her knee with Elizabeth Larkham at St. Francis Hospital for Dance Medicine . It was there that she became a Pilate’s disciple.

Upon moving to NYC, Ellie took mat classes with Kathy Grant at NYU, bringing depth and creativity to her  Pilates. These Pilates classes inspired her to pursue Pilates teacher training with Steve Giordano and master teacher     Romana Kyranowska.

Ellie teaches instructors at her studio in Brooklyn and travels to teach at conferences and private studios worldwide

 

 

Text Box: Ellie Herman 
             Ellie has taught Pilates for almost twenty years and has written eight books to date; Pilates for Dummies, Pilates Workbook on the Ball, Pilates Props Workbook, Pilates Mat, Pilates Reformer, Pilates Cadillac, Pilates Wunda Chair and Pilates Springboard. 
             Ellie’s  romance with Pilates began twenty one years ago when she was a professional dancer and choreographer with her own dance company in San Francisco. While there, Ellie rehabilitated her knee with Elizabeth Larkham at St. Francis Hospital for Dance Medicine . It was there that she became a Pilate’s disciple.
Upon moving to NYC, Ellie took mat classes with Kathy Grant at NYU, bringing depth and creativity to her  Pilates. These Pilates classes inspired her to pursue Pilates teacher training with Steve Giordano and master teacher     Romana Kyranowska.
Ellie teaches instructors at her studio in Brooklyn and travels to teach at conferences and private studios worldwide
 
 

Text Box: Sat. Jan. 31, 2009 4:30pm - 7:30pm
 
Spring Flow (Wall Unit/Springboard,Cadillac)
           This class can be structured as an hour-long workout or a 3-hour workshop.
Flowing with the Springs is not easy to do. Ellie Herman will teach advanced repertoire and original exercises created by herself or her staff over the last fifteen years. Ellie will also review her favorite cues to help students deeply understand the initiation and muscle sequencing involved in each exercise.

Text Box:  
Any questions 
email bodyprecision@comcast.net  
or call 610-520-2348
 www.bodyprecision.com 
 

Ellie HermanText Box: Location: 
Body Precision Pilates 
 ~ 28 Garrett Ave. ~ 
Rosemont, PA 19010 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Return to home page