Mat
Certification Levels I-III:
Prerequisite:
Beginner/Intermediate Level in Mat
| A total
of 140 hours are required to complete this program in a five month
period.
|
|
Breakdown of Program Hours: |
- 50 practice teaching
- 40 observation
- 18 workshop
- 23 lessons (8
privates/ 15 mat classes)
-
9 miscellaneous
140 Total |
Workshop Series:
|
| We
offer (3) six-hour workshops as part of your tuition |
|
Workshop I
Sunday March 9, 2008 -
9 am to 4 pm. (with an
hour break).
|
-
Overview of
the Program
-
History and
Philosophy of Joseph Pilates
-
The Principals
and Fundamentals of Pilates
-
Exercise
technique and modifications for all beginner mat exercise
|
Workshop II
Sunday April 20, 2008 -
9 am to 4 pm.
(with an
hour break). |
-
Review of Basic Anatomy
as it relates to Pilates
-
How to teach a
mat class
-
Analysis of
different body types by muscular patterning and the link system
-
Exercise
technique and modifications for all Beginner/Intermediate
mat exercises
|
Workshop III
Sunday May 18, 2008 -
9 am to 4 pm. (with an
hour break).
|
-
Transitioning
clients between exercises for flow
-
Looking at
common injuries, ailments, and pain issues
-
Summary of all
teaching tools
-
Exercise
techniques for all intermediate and mat exercises
|
