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Class Descriptions:
Private Sessions are one-on-one with a highly qualified Pilates Instructor whose sole attention is to meet your goals and needs. Privates will teach you how to work with integrity to meet your goals and also prepare you for classes. Privates are required for those clients who are injured or in pain. Learn how to move to a pain-free life.
Mat Classes (MC) are available in all levels of difficulty to strengthen the core muscles of the body. Exercises are layered in as the body changes and becomes stronger and more flexible. These exercises will give you great abs, toned hips and buttocks, and long lean muscles. Maximum eight clients.
Reformer Classes (RC) utilize the Universal Reformer, designed by Joseph Pilates to support the back while strengthening the body. The exercises are progressive and allow the muscles to work efficiently with the spring resistance. Feel your body become strong, flexible and toned! Maximum six clients.
Pole Classes (PC) utilize the “Cadillac” system developed by Joseph Pilates as his premier piece at the time. Focus is on opening the chest, shoulders and back while strengthening the core and legs. The spring resistance helps create balance and tone with increased flexibility. Maximum five clients.
Ball Class (BC) “Pilates on the Ball” includes a variety of mat and equipment-based exercises with the added challenge (and fun!) of working on the surface of a Large Ball. Core strength, flexibility and balance will improve as you broaden your Pilates repertoire. Max. five clients
Chair Classes Increase your strength and core stability on one of Pilates most challenging pieces of equipment. Improve alignment and body awareness through targeted exercises to improve general fitness and athletic performance. Maximum three clients.
Prenatal/Postpartum Mat/Ball Class (Sat. Mornings Only)
This Pilates class is designed specifically for prenatal and postpartum moms. This class uses the stability ball and Pilates exercises to guide the prenatal/postpartum woman through a series of exercises, which will help correct imbalances, strengthen the abdominal muscles, help align the spine and rehabilitate the pelvic floor. We will be exploring how to develop pelvic stability through movement, as well as having FUN ! ! All the exercises taught are designed to be especially kind to your worn joints.
Introductory Special: (One time only)
(3) Privates and (3) Mat Classes for $228