Body Precision Pilates Classes on the Main Line

private sessions

Private Sessions are one-on-one with a highly qualified Pilates Instructor whose sole attention is to meet your goals and needs.

 

Privates will teach you how to work with integrity to meet your goals and also prepare you for classes.

 

Privates are required for those clients who are injured or in pain. Learn how to move to a pain-free life.

 

Body Precision Pilates Classes on the Main Line

mat classes

Mat Classes are available in all levels of difficulty to strengthen the core muscles of the body. Exercises are layered in as the body changes and becomes stronger and more flexible. These exercises will give you great abs, toned hips and buttocks, and long lean muscles.

 

Maximum Class Size: 8 clients

 

Pilates Mat Class Schedule

Monday: 6:00-7:00 PM --- Advanced

Tuesday: 10:00-11:00 AM --- Advanced

Tuesday: 7:00-8:00 PM --- Beginner / Intermediate

Wednesday: 12:00-1:00 PM --- Beginner / Intermediate

Thursday: 8:00-9:00 PM --- Beginner / Intermediate

Friday: 12:00-1:00 PM --- Beginner / Intermediate

Saturday: 10:00-11:00 AM --- Intermediate

Body Precision Pilates Classes on the Main Line

pilates reformer classes

Reformer Classes utilize the Universal Reformer, designed by Joseph Pilates to support the back while strengthening the body. The exercises are progressive and allow the muscles to work efficiently with the spring resistance. Feel your body become strong, flexible and toned!

 

Maximum Class Size: 6 clients

 

Pilates reformer Class Schedule

Monday: 10:00-11:00 AM --- Beginner / Intermediate

Tuesday: 9:30-10:30 AM --- Beginner / Intermediate

Wednesday: 10:00-11:00 AM --- Intermediate

Wednesday: 1:00-2:00 PM --- Beginner / Intermediate

NEW! Wednesday: 6:00-7:00 PM --- Beginner / Intermediate

Thursday: 2:00-3:00 PM --- Advanced

Friday: 11:00 AM - 12:00 PM -- Beginner / Intermediate

Friday: 12:00-1:00 PM Intermediate

Saturday: 9:00-10:00 AM --- Beginner

Body Precision Pilates Classes on the Main Line

pilates pole/tower classes

Pole Classes utilize the "Cadillac" system developed by Joseph Pilates as his premier piece at the time. Focus is on opening the chest, shoulders and back while strengthening the core and legs. The spring resistance helps create balance and tone with increased flexibility.

 

Maximum Class Size: 5 clients

 

Pilates pole/tower Class Schedule

Tuesday: 1:00-2:00 PM --- Beginner / Intermediate

Tuesday: 6:00-7:00 PM --- Intermediate

Saturday: 11:00 AM - 12:00 PM --- Intermediate / Advanced

Body Precision Pilates Classes on the Main Line

gyrokinesis^® classes

GYROKINESIS^® is a system exercise derived from yoga, dance, gymnastic and Tai Chi. The GYROKINESIS^® methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises.

 

gyrokinesis^® Class Schedule

Thursday: 12:00-1:00 PM --- All Levels

Saturday: 12:00-1:00 PM --- All Levels

Body Precision Pilates Classes on the Main Line

pilates/yoga fusion classes

This is a total body and mind workout that blends the best of Yoga and Pilates. A combination of poses, exercises and breathwork strengthens the body, enhances flexibility and provides a unique exercise experience.

 

This class pays particular attention to building strength and endurance of the core postural muscles to gain stability, helping to protect the spine against injury, enhancing posture and creating a fit streamlined shape. All levels welcome.

 

pilates/yoga fusion Class Schedule

Wednesday: 5:00-6:00 PM