BODY PRECISION PILATES MAT TRAINING LEVELS I-III
Body Precision Pilates Mat Training Program
What we teach in Pilates mat Training
1) Every Pilates Mat exercise Level I through Level III, including modifications for the individual.
2) How to give every type of client a workout to best meet their goals and needs.
3) How to address injuries, pain issues and chronic ailments through Pilates.
4) Comprehensive Anatomy as it relates to Pilates as well as how to look at body types.
5) How to find the right teaching style for you.
Body Precision Pilates Mat Training Program
Pre-Requisites for Mat Training
• Beginner/Intermediate Mat (Level II)
Before acceptance, a Body Precision instructor will evaluate your level for approval.
Body Precision Pilates Mat Training Program
Program length: 6 months / 140 Hours
Observation --- 40 hours
Practice Teaching --- 50 hours
Lessons --- 23 hours
• 8 Private Lessons
• 15 Mat Classes
Workshop Hours --- 18 hours (three 6-hour workshops)
Miscellaneous --- 9 hours
Body Precision Pilates Mat Training Program
Total Tuition Cost: $1,475
Included in Tuition:
• (3) Workshops
• (5) private lessons (remaining lessons at a reduced studio rate)
• (8) mat classes (remaining classes at a reduced studio rate)
• 15% off all sessions
• Use of Body Precision studios for observation and practice teaching
• Advisor for support and apprenticeship supervision
• Complete training manual
• (2) Written tests + (2) Practice Teaching tests + (1) Performance Test
Body Precision Pilates Mat Training Program
workshop i
• Overview of the Program
• History and Philosophy of Joseph Pilates
• The Principals and Fundamentals of Pilates
• Exercise technique and modifications for all beginner mat exercise
Workshop I --- 2012 Dates
Sunday, July 15: 9:30 AM - 4:30 PM (includes 1 hour break)
Body Precision Pilates Mat Training Program
workshop II
• Review of Basic Anatomy as it relates to Pilates
• How to teach a mat class
• Analysis of different body types by muscular patterning and the link system
• Exercise technique and modifications for all Beginner/Intermediate mat exercises
Workshop II --- 2012 Dates
Sunday, August 12: 9:30 AM - 4:30 PM (includes 1 hour break)
Body Precision Pilates Mat Training Program
workshop iII
• Transitioning clients between exercises for flow
• Looking at common injuries, ailments, and pain issues
• Summary of all teaching tools
• Exercise techniques for all intermediate mat exercises
Workshop III --- 2012 Dates
Sunday, September 9: 9:30 AM - 4:30 PM (includes 1 hour break)
Body Precision Pilates Mat Training Program
two written tests
• Beginner through Beg/Int. Mat
• Intermediate Mat plus Anatomy
two teaching tests
• Teach private client mat
• Teach intermediate mat class
performance test
• Intermediate Mat (Level III)
