pilates classes & teacher training
on the main line, philadelphia

Kristina has been a Pilates addict since 2001. She moved from Alaska in 1998 to study Musical Theatre at Catholic University in Washington D.C. graduating in 2002 with a degree in Music. Kristina studied Pilates at Excel Movement Studios, graduating from their comprehensive teacher training program in 2003. Kristina moved to the Delaware Valley and joined our staff in 2003. Kris has a particular zest for working with those with chronic pain and fatigue but enjoys teaching all levels and ages. "No other form of movement captivates mind, body, and spirit the way Pilates does. It is not just an exercise regimen; it’s a way of life."

Cathy started as a Body Precision client in 2000 on a friend's recommendation. Impressed with both Pilates and the teachers at this studio, she changed careers and spent a year completing Body Precision's Teacher Training Program.

Cathy not only teaches Pilates full time at Body Precision, but also participates as a workshop teacher in the renowned Body Precision Mat & Full Certification Programs. She is also currently in a three year training program for the Franklin Method. Which is a comprehensive study of anatomy and the use of imagery to improve function in the body. Cathy is excited to complement her Pilates teachings with her Franklin knowledge.

A graduate of Swarthmore College, Cathy has returned to campus to teach Pilates to faculty, staff, students and their women’s volleyball team.

Lenore Denbin’s Pilates’ experience began with Body Precision when the studio first opened in 1995. An avid fitness enthusiast and runner, Lenore was looking to add another dimension to her exercise program after delivering her first baby. She became an immediate devotee of the Pilates method and continued practicing throughout her next pregnancy, making Pilates a primary part of her fitness routine.

Lenore completed Body Precision’s comprehensive program in early 2006. Additionally, she is PMA-certified, certified to teach Pilates for Golf™ and licensed to teach Ron Fletcher Towelwork™ and Ron Fletcher Spine Corrector™.

Lenore strives to make each lesson unique to her client’s needs and is especially interested in working with our young athletes. Lenore grew up on Long Island and graduated from New York University. In NY, she worked as a special events planner for ESPN and as a business writer.

Susan came to the Pilates method through a background of sports, gymnastics and dance. She began dance study in earnest for the past 15 years and it was through dance that she came into contact with people who recommended Pilates to her. "They said that I would love Pilates, and that is true! Pilates puts everything in perspective for me. It has helped me in sports, dance and fitness."

"I have been thoroughly enjoying helping people discover the possibilities of Pilates in their own bodies!

Krystyna Wiercioch earned a double BA in Mathematics and Dance at San Francisco State Univ., and a Master''s in Dance Education at Temple Univ. She earned her Pilates teaching certifications at Body Precision, is a certified Level I & II teacher in Franklin Method, a teacher in GYROKINESIS®, and a psoas enthusiast. Krystyna's training has cultivated an analytic eye, insight into kinesiology and a love of teaching. She enjoys guiding clients to gain a greater understanding of their bodies as they engage in dynamic movement, catering to the individual. In a private, Krystyna has honed her "gentle gyro" skills for those who have a knee or shoulder issues that need to move their spine.

Kathy Sherman is a Certified Pilates Instructor having completed Body Precision's program in 2007. Additionally, Kathy has completed well over 100 hours of Continuing Education including a 2-day Workshop with Pilates Elder, Kathy Grant, a 3-day intensive with Ron Fletcher, numerous workshops with Amy Alpers of the Pilates Center in Boulder and frequent workshops and private lessons with many leading Pilates Professionals of today. Kathy graduated from the Pennsylvania State University College of Health and Physical Education. After a lengthy detour through Corporate America, Kathy returned home to her roots in 2005 to teach pilates. She is an enthusiastic pilates instructor who brings an athletic approach to each lesson.

Lauren graduated from Gettysburg College in 2002 with a BA in English Literature. "I fell in love with Pilates in 2002 and due to the successful rehabilitation of my own personal injury, I acquired a greater appreciation for Pilates and its benefits and in 2010 completed Body Precision’s Mat Training Program. I advocate living a balanced and healthy lifestyle. As a lifelong athlete, I continue to practice and learn about new ways to keep strong and healthy. Along with horseback riding, athletics have fostered a desire to learn more about anatomy. Given my experiences, I am better able to connect with others and can explain how to move or perform actions in order to achieve desired results."

Kelly McBride, the owner of Belly Pilates, is the ONLY comprehensively certified Pilates Instructor in the tri-state area, who is solely dedicated to provide Education, Energy & Exercise for Every Stage of a Woman’s Life. The combination of her training allows her to offer evidence-based and experience-tested workshops & programs for the prenatal & postpartum woman.

Kelly is a mother of three children who has been practicing Pilates for over 10 years. After completing the Comprehensive Pilates Training Program she earned a Prenatal and Postpartum Pilates Specialist Certification from the Center for Women’s Fitness. With extensive training in prenatal and postpartum Pilates fitness for women, she has the expertise that discerning clients seek. Leave your session stronger, more balanced, and free to move as you please.

Grace is a Certified Personal Trainer with over a decade of experience working with women, men and children of all fitness levels and ages. Grace’s enthusiasm and commitment to educate and motivate, along with her patient teaching methods, encourage clients to make exercise and healthier nutrition choices a part of their everyday lifestyle. Grace’s niche is her ability to motivate clients to successfully lose weight, without injuring themselves, and most importantly to have fun while doing it.

Grace is continuously striving to further her education and training so that she has better tools and techniques to help her clients. In 2007, Grace graduated from West Chester University with a Kinesiology degree and is currently completing Body Precision’s nationally recognized Comprehensive Training Program. Grace is a Certified Personal Trainer through both NSCA (National Strength & Conditioning Association) and ACE (the American Council on Exercise) and is also a Certified Group Fitness Instructor through AFAA (Aerobics & Fitness Association of America).