New Page 1

Body Precision now offers a new series of Pilates exercise DVD's to help you reach your wellness goals. Once a well kept secret, Pilates is now the exercise of choice to create a strong yet flexible body. Beth Downey, Master Pilates Instructor, received her training from the Pilates Center of Boulder and for eight years has been teaching classical Pilates created by Joseph H. Pilates over 70 years ago. This series of DVD's will teach you how to progress safely yet with challenge to give you a balanced, strong yet lean body.

Available now in DVD are: Chair, Beginner through Advanced Reformer and Cadillac/Pole System.

Beginner Mat
This introductory exercise program will teach you how to work your abs correctly through the basic mat exercises which are the foundation of the work. Learn the mind body connection and how to use your core muscles to prepare you for the next level. Excellent for beginners, the elderly or those with back pain or chronic ailments.

Beginner/Intermediate Mat
Challenge your body to do more difficult movements to continue your process of strengthening the body while increasing flexibility. Flow of movement is emphasized and this video will help you become toned and fit. This is the next step in your Pilates progression.

Intermediate Mat
Now you are ready for a faster paced workout that requires additional strength and balance of your body. You will learn to transition from one exercise to the next moving through different spinal movements to challenge your body to optional strength & flexibility. Watch your body get definition without building bulk!

Advanced Mat
The ultimate level for the Pilates body! This video is for those who have mastered the Intermediate Level and are ready for an additional challenge. This video requires a balance of strength in both the upper and lower body, and actually gives you a cardiovascular workout.